Exercise and Wellness Programs

Jan Feb March 2024 exercise class

Click here for the printable January through March 2024 Exercise Classes
You may fill out a waiver in person, before the start of a class. We have other options available; register and sign-up on REC1 or print a waiver and bring to the first class. A completed waiver is required for participation in our online and in-person exercise classes. You will be asked to sign-in at the beginning of each class.

Niskayuna Senior Center YouTube Channel

(These videos are intended to be used by those already following an exercise program and can be done with no equipment. Be sure to check with your doctor before starting any new exercise program and, as always, adjust exercises to your abilities. Waiver required for participation.)

Check out our Facebook page to see our Chair Yoga/Pilates instructor Mary Naples share some quick Chair Exercises you can do from home: Nisky Seniors

Thank you to our community health partners CDPHP, MVP and The Trinity Health Alert for grants supporting these programs.

Niskayuna Program Refund Policy - Unless noted at the time of purchase for specific programs requiring prepaid non-refundable tickets or fees from program partners, a full refund will be issued for any program with a note from a doctor indicating an individual cannot participate for medical reasons. A full refund less a $10.00 processing fee per registration will be issued for non-medical reasons. If registration is paid by cash or check, the town will mail a refund check to the payee. If registration is paid by credit card, the town will credit the account charged. A credit may also be issued to the participant’s Rec1 account.