Exercise and Wellness Programs


Beige Background with four cute animated older adults dancing

You may fill out a waiver in person, before the start of a class. You only need to fill out one exercise waiver each year. We have other options available; register and sign-up on REC1 .
A completed waiver is required for participation exercise classes. You will be asked to sign-in at the beginning of each class.
The Exercise Waiver states:

I understand that there are certain risks of injury inherent in the participation of this activity, as well as in traveling and other related activities incidental to my participation, and I am willing to assume these risks. I hereby certify that I am fully capable of participating in the designated activity and I am healthy and have no physical or mental disabilities or infirmities that would restrict full participation in this activity. I further grant full permission to the Town of Niskayuna to use any photographs, videotapes, motion pictures, recordings, or any other record of my participation in this activity for any legitimate purpose. In addition, I do hereby waive, release and hold harmless the organization, its officers, sponsors, supervisors and representatives for any injury that may be suffered by my myself in the normal course of participation in the designated activity and the activities incidental thereto, whether the result of negligence and any other cause.

June, July, August & September Exercise Classes
Mondays: June 3,10,17,24; July 8, 15, 22, 29; August 5, 12, 19, 26; September 9, 16, 23, 30
       10:00 Qi Gong More Energy, Less Stress  with Maxine ($3.00 suggested donation per class) Upper Level
Mondays: June 3,10,17,24; July 1, 8, 15, 22, 29; August 5, 12, 26; September 9, 16, 23, 30
       12:30 CDPHP Chair Pilates with Mary Upper Level
Mondays: July 1, 8, 15, 22 @ 6:45-7:45pm.  MVP Water Aerobics- Niskayuna Town Pool
Tuesdays and Thursdays 
       10:00 am Tia Chi Niskayuna Senior Center-UL 
Tuesday: June 4,11,18,25; July 9, 16, 23, 30 (10:45am July only) August 6, 13, 20, 27; September 3, 10, 17, 24
       11:00am CDPHP Total Body Combo w/ Nicola Niskayuna Senior Center– UL 
Tuesday: July 9, 16, 23, 30
       1:30am-12:15pm *Water Aerobics w/ Nicola ($5.00 per class) Town of Niskayuna Poo
Tuesdays: April 9th thru June 11th and July 9-August 13
      1:00 pm MVP Chair Moves with Nicola with ZOOM Niskayuna Senior Center-UL. MVP Classes must be registered with MVP online. 
Wednesdays: June 5,19; September 4,11,18,25
       6:30pm CDPHP Gentle Yoga with Susan Niskayuna Senior Center-UL 
Thursdays: July 18, August 1, 15, 29, September 12, 26
      1:00 pm Trinity Health Alert Chair Yoga with Rissa Niskayuna Senior Center-UL 
Thursdays: June 13, 27; July 11, 25, August 8, 22, September 5,19 (added Tuesdays, August 20, 27, Sept 3)
     1:00 English Country Dancing with Elizabeth Niskayuna Senior Center-UL 

Niskayuna Senior Center YouTube Channel

(These videos are intended to be used by those already following an exercise program and can be done with no equipment. Be sure to check with your doctor before starting any new exercise program and, as always, adjust exercises to your abilities. Waiver required for participation.)

Check out our Facebook page to see our Chair Yoga/Pilates instructor Mary Naples share some quick Chair Exercises you can do from home: Nisky Seniors

Thank you to our community health partners CDPHP, MVP and The Trinity Health Alert for grants supporting these programs.

Niskayuna Program Refund Policy - Unless noted at the time of purchase for specific programs requiring prepaid non-refundable tickets or fees from program partners, a full refund will be issued for any program with a note from a doctor indicating an individual cannot participate for medical reasons. A full refund less a $10.00 processing fee per registration will be issued for non-medical reasons. If registration is paid by cash or check, the town will mail a refund check to the payee. If registration is paid by credit card, the town will credit the account charged. A credit may also be issued to the participant’s Rec1 account.